Your Mind. Your Move. An 8-week life navigation course
You can't control your mind. You can learn to navigate it.
A science-backed course for working with anxiety, overthinking, and hard emotions -- so you can spend your energy moving toward the life that actually matters to you.
You were never taught to navigate your own mind.
Not in school. Not at home. You were handed a life and expected to figure out the steering on your own. So most of us do the only thing we know how to do: we fight. We try to think our way out of anxiety, argue with the depression, reason away the grief, and white-knuckle through the day.
And it works for a while -- until you're exhausted in a way sleep can't fix, postponing the things you care about, waiting to feel better before you start living. The fighting is what wears you down. Not the feeling. There's another way to move through the water, and it can be taught.
The Promise
January 2027- be the first to know, and first in line
The Journey
You'll travel the whole route, one skill at a time — each with a teaching, a guided practice, and a workbook you keep. By the end, you won't just understand your mind. You'll know how to steer it.
● I. Acceptance — Stop burning your energy fighting what's real, and get it back.
● II. Defusion — Unhook from the thoughts that have been running the show without your permission.
● III. The present moment — Come back to where your life is actually happening, right here.
● IV. The observing self — Find the steady “you” that stays solid underneath all the noise.
● V. Values — Get clear on what genuinely matters to you, your compass for every decision.
● VI. Committed action — Take the next small, meaningful step. Then the next. This is how a life moves.
What makes it different
Most approaches hand you a single lens. This course brings together three that work — the practical, the emotional, and the deep — so you're not just managing symptoms, you're changing how you meet your own mind.
Acceptance and Commitment Therapy — the practical, research-backed skills for unhooking from your thoughts and acting on what matters.
Cultivating Emotional Balance, from the work of Paul Ekman and Alan Wallace — learning to read your emotions instead of being run by them.
The insight of Carl Jung — because some of what drives you lives below the surface, and meeting it is where real change begins.
This is for you if...
● You're exhausted from fighting your own mind.
● You overthink, replay, and rehearse — and can't seem to shut it off.
● Anxiety has quietly been making your decisions for you.
What's inside
Eight weekly video lessons — one skill at a time, in plain language. No jargon, no prerequisites.
Guided audio practices — short enough that you'll actually do them, built to use in real moments.
A workbook for every skill — yours to keep and return to whenever the water gets rough again.
Monthly live sessions — bring your questions and navigate alongside others making the same trip.
This isn't about silencing your mind. It's about learning to work with it - so a loud mind stops running your life.
Your guide
You bring the willingness, I'll bring the map.
I'm Ann — a licensed therapist with more than twenty years in clinical practice, and someone who's had to learn to read some hard water in my own life. For two decades I've watched people try to think their way out of anxiety, argue with their depression, and white-knuckle through the day, slowly running out of energy.
This course is the map I wish every one of them had been handed sooner. It braids the three traditions I trust most — ACT, the emotion science of Cultivating Emotional Balance, and the depth psychology of Carl Jung — into one system you can actually use.
Frequently Asked Questions...
No. This is education and skill-building — not therapy, and not a substitute for it. Please seek therapy if you need that level of care. If you're in crisis, call or text 988 (US), available 24/7.
None at all. If you've never read a psychology book in your life, you're exactly who this was built for. Everything is in plain language.
A short video and a guided practice each week, plus a workbook you can move through at your own pace. Most people spend a couple of hours a week.
January 2027! Join the waitlist and you'll be the first to know — and first in line when enrollment opens.
Good news: it doesn't have to. This isn't about silencing your mind — it's about learning to work with it, so a loud mind stops running your life.
Be first down the river
Leave your email and you'll be first to know when doors open this fall — plus a few navigation tools along the way.